How Exercise Can Strengthen The Brain
Gretchen Reynolds, New York Times
Does exercise strengthen brain cells like it does muscles?
By Caitlin McCarthy et al with Mark Anders, American Council on Exercise
I got a pair mainly to prevent all the cuts I kept getting from stepping on rocks when paddle-boarding. Apparently they have a lot more going for them than simply expensive cut protectors.
Set Your Goals Now! The Reverse New Years Resolution
By Lisa Johnson, Lisa Johnson Fitness
If you know you're going to set a New Year's Resolution to lose weight why not preempt that with a Reverse New Year's Resolution?
Looking for a fitness buddy? Get a dog
By Dorene Internicola, Reuters
Take your best friend with you on the walking and running challenges. They'll be happy, you'll be fit.
