Fitness Digest #8
Week eight of our Weekly Fitness Digest features getting a good grip on your weights, finishing a marathon, eating for health and fitness and good 'ol soreness to end it off. We got everything covered.
Here's what you should read this week to get inspired about your fitness:
A Grip Like a Vice: Grip Strength Training Tips
By Jedd Johnson
Whether you use dumbbells, kettlebells or a bar a proper grip is key to avoided stress and injury.
Five Food Fundamentals For Fabulous Fitness
By Karen Ficarelli
I know it's hard to eat right, but it is so very important.
The NYC Marathon in Race Photos
By Theodora
Here's that inspiration we promised you, courtesy of the runners of the NYC marathon.
Why You Shouldnt Always Be Sore After a Workout
By Fitsugar
I'll admit I like feeling sore the day after I workout, it makes me feel like I accomplished something, but be sure you're not causing or feeling an injury.
Posted in: Digest
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