Fitness Friday 19: Sid Pack Abs
Posted May 3, 2012 by
This week's Fitness Friday is Sidney Wilson's Sid Pack Abs Challenge which he uses to develop and test his muscular endurance and strength.
For each exercise, perform 1 to 10 reps. So for example, you do 1 crunch, then 2 crunches, then 3 ... 10 crunches. That's a ...
Stay on track with recurring challenges
Keeping fit (and maintaining that fitness level) is about exercising regularly. So to help, today we're introducing a number of new monthly recurring medals to help keep you on track.
You can sign up for 6 new challenges and you receive medals for each month that you log activities ...
Featured challenges: Secret service
Posted April 27, 2012 by
Who hasn't followed the secret service scandal over the last few weeks? Whether they've been disgusted, amused, or intrigued, the story has caught people's imagination and interest, and inspired two Secret Service challenges on Fleetly. Regardless of their extra-curricular activities, secret service agents have a tough job ...
Featured challenge: Greatist pull-ups
Posted April 18, 2012 by
Pull-ups are an excellent exercise, and one of the best ways to develop your back and biceps. When you do a pull-up, you use your biceps and lats to move your body, while your lats and glutes are engaged to stabilize and protect your spine.
Unfortunately, lot of people are ...
Time to Get Vicious
Posted March 6, 2012 by
We're excited to announce that celebrity trainer Sidney Wilson will be working with Fleetly as a fitness advisor.
Sidney has 11 years of personal training experience, and was nominated one of three Top Personal Trainers in NYC by Pulse Magazine. He is also a Wilimina fitness model who's ...
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