Steel Cage More than just a Six Pack
Awarded at 10k, 25k, 50k and 100k points.
Good core strength is far more than just six-pack abs. Core stability means that the trunk of your body is strong & able to support the rest of your muscles as you move. It's all the muscles between your diaphragm and your pelvis. When your core is not stable because the muscles are weak, you may lose your balance more easily. And you may hurt yourself more easily when you make sudden movements or movements you're not used to.