Fitness Fridays 19: Sid Pack Abs
DESCRIPTIONThis week's Fitness Fridays is Sidney's Sid Pack Abs Challenge which will test your ab muscles endurance and strength. Watch Sidney's video demo on our blog for instructions.
You need to do a total of 495 reps people! (55 per exercise, 110 for bicycle crunches and vicious twists as they are single side exercises).
Includes: Crunches, Bicycle Crunch, Leg Lifts, Floor Pike, Sit-up, V-up, Vicious twist