Roller Derby Workout Old Year's Revolution
DESCRIPTIONGet a jump on the new year by kicking the old year's ass! Rack up points by doing the workouts below (or as much as you can, something is better than nothing!) and whoever has the most points at the end of the year wins.
This challenged is modeled after the Roller Derby Workout Challenge by the knockouts behind the Angel City Derby Girls workout video. See: https://www.facebook.com/group.php?gid=397034985143 and http://www.rollerderbyworkout.com
Do any combination of the Roller Derby Practice Day workout, the Roller Derby Workout, and the RDWC Fresh Meat/Rookie/Veteran workouts to get 5 or 6 per week. Good luck, and see you out on the track!
Includes: RDWC Fresh Meat 1, RDWC Fresh Meat 2, RDWC Fresh Meat 3, RDWC Rookie 1, RDWC Rookie 2, RDWC Rookie 3, RDWC Veteran 1, RDWC Veteran 2, RDWC Veteran 3, RDWC Veteran 4, Roller Derby Practice Day, Roller Derby Workout