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Workouts goal challenge
DESCRIPTION
A four work out a week for six weeks challenge: >5 min warm up; 3 sets of 8-12 reps weight circuts ( arms, chest/back, legs, or abs); >15 min Cardio; 10 min streching
Includes: All .
SPECS
Starts: 1/19/12Ends: 3/1/12
Target: 24
ACTIVITY FEED
