GVT Challenge (10x10)
DESCRIPTIONGerman Volume Training, also known as the ten sets method, is one of the most efficient ways to pack on muscle in a hurry!
The program works because it targets a group of motor units, exposing them to an extensive volume of repeated efforts, specifically, 10 sets of a single exercise. The body adapts to the extraordinary stress by hypertrophying the targeted fibers.
Day 1 - Chest and Back
Day 2 - Legs and Abs
Day 3 - Off
Day 4 - Arms and Shoulders
Day 5 - Off
Includes: GVT - Chest and Back, GVT - Legs and Abs, GVT - Shoulders and Arms