. However, only go out as far as you can under control, without breaking form or straining. Squeeze your abs and try to hold everything in place. Use your abs and midsection to prevent your pelvis from tilting forwards and prevent your back from arching. If you are unable to prevent your back from arching, it means stabilization has been lost and an easier exercise needs to be chosen.
Then inhale as you pull everything back to the starting position. "Pin It")
DESCRIPTION
Start in a kneeling position and bending over so that your back is parallel to the ground and your arms hand directly underneeth your shoulders, holding the the abs wheel on the floor.
Pushing your pelvis back slightly before you start to rollout helps keep your lower back straight. Keeping your head down and your chin tucked also helps alignment.
Roll the wheel out until you are fully stretched in a horizontal position (your chin can touch the floor). However, only go out as far as you can under control, without breaking form or straining. Squeeze your abs and try to hold everything in place. Use your abs and midsection to prevent your pelvis from tilting forwards and prevent your back from arching. If you are unable to prevent your back from arching, it means stabilization has been lost and an easier exercise needs to be chosen.
Then inhale as you pull everything back to the starting position.
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