DESCRIPTION
Stand up straight with abs tight, shoulders back, feet hip width apart, knees slightly bent, and a dumbbell in each hand with arms down by your sides and palms facing forward.
Exhale as you bend your left elbow to lift the dumbbell up towards your left shoulder while keeping the rest of your body stable.
Inhale to lower the dumbbell back down, then repeat with the right hand.
TOP WORKOUTS
Big Guns,
Bedroom Upper,
GVT - Shoulders and Arms,
Beast Mode - Monday, Thursday and Saturday,
Dara's Upper Body Workout,
Biceps, Lats, Shoulders,
Upper Body With Dumbells,
Bis n tris,
Back And Biceps,
Ski Workout II
TOP CHALLENGES
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Biceps Curl goal challenge,
Cardio leader,
Bicep curl 10k challenge,
MOST POINTS CHALLENGE!,
10k bicep curls take 2,
Help Your Self
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