DESCRIPTION
Stand with feet shoulder width apart, slight bend in the knees, abs tight, arms down by your sides, and shoulders back.
With a dumbbell in each hand and palms facing back, exhale as you bend at the elbow to bring the right dumbbell up to your right shoulder.
Inhale to return to the start position. Keep alternating sides to complete reps. Be sure to keep the rest of your body stable throughout the entire movement.
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