DESCRIPTIONStand with your feet shoulder width apart, slight bend in the knees, abs tight, a dumbbell in each hand, and arms straight up above your head with palms forward and dumbbells touching.
Inhale and lower the right dumbbell so your elbow bends 90 degrees out to the side and upper arm becomes parallel to the ground. Your hand should still be pointed up towards the ceiling with your palm forward. Exhale as you press the dumbbell straight back up to the starting position.
Repeat with the left side, and continue alternating to complete all reps. Be sure to keep your body stable throughout the exercise and don't let your back arch.