DESCRIPTIONHold your body up on the dip bars with your arms straight and shoulder directly over your hands, and place your knees or your feet on the assistance platform or lever depending on the machine.
Inhale as you lower yourself by bending your elbows until your upper arms are parallel to the ground. Exhale as you lift your body back up by straightening your elbows - but do not lock the elbows.
Keep your hips straight throughout the movement - don't bend at the waist. Keep in mind that the higher the weight, the more assistance you are getting.