DESCRIPTION
Position yourself on a back extension apparatus so your hip bones are at the very top of the thigh pads, your feet are flat on the foot platform, and your body is in a straight line from head to toe.
Cross your arms over your chest and inhale as you bend forward at the hips until your torso is perpendicular with your legs. Exhale as you return to starting position, being sure not to hyperextend your back.
To make this harder, you can hold a medicine ball, dumbbell or weight plate at your chest.
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Lower Body Workout I,
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Machine Upper Body
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Steel Cage,
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