DESCRIPTION
Holding a dumbbell in each hand, stand with your feet slightly wider than shoulder width apart and a slight bend in the knees.
Keeping your back straight and tight, bend at the waist until your trunk is almost parallel to the floor, and your hands under your shoulders with a slight bend in the elbows. Keeping the elbows still, exhale as you lift the dumbbells out to the sides lifting your hands up to almost shoulder height.
Inhale as you lower the dumbbells back down until your hands hang under your shoulders again.
TOP WORKOUTS
P90X Chest and Back,
Bedroom Upper,
Upper Body Workout II,
Bringing Sexy BACK,
Golf Workout,
Upper Body With Dumbells,
1 Legs/Tricep Ext,
Angry Bear Workout,
GVT Combo—Weight Room,
Gina's Workout
TOP CHALLENGES
V points,
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Help Your Self,
Team Churchill Challenge,
Team Churchill Challenge
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