DESCRIPTIONStand facing a squat rack, with the barbell at upper-chest height. Lift the barbell off the racks with it resting across your shoulders, and holding on to the side. Stand with feet shoulder width apart, or slightly wider, slight bend in the knees, abs tight, back straight, and toes pointed straight forward.
With all your weight on your heels, inhale as you squat back by bending at the knees and sticking your butt back as you lower. Keep your head and chest up, your eyes looking forward, and your knees behind your toes.
Try to get your thighs parallel to the ground, then exhale as you press up through your heels and squeeze your butt to stand back up straight.