, knees bent, feet flat on the floor, and fingertips behind your ears with elbows pointed out.
Keeping your bellybutton pulled into your spine, exhale as you crunch up lifting your shoulder blades up in the air.
Inhale as you lower back down until your back is straight (your shoulder will remain off the ground). "Pin It")
DESCRIPTION
Lie on the floor with your lower back resting on a balance disc (you'll have to contract your abs to keep your shoulders up off the floor), knees bent, feet flat on the floor, and fingertips behind your ears with elbows pointed out.
Keeping your bellybutton pulled into your spine, exhale as you crunch up lifting your shoulder blades up in the air.
Inhale as you lower back down until your back is straight (your shoulder will remain off the ground).
TOP WORKOUTS
Fitness Fridays 09 workout,
Hockey Workout,
Yo,
Totally Crunchy
TOP CHALLENGES
Six Pack 2013,
Steel Cage,
Secret Service Physical Test,
F'abulous (May),
36,500 Sit-Ups in 2012,
Points Leader (2013),
Marine Corp PFT Challenge,
Perseverance - 2013 edition,
36,500 Sit-Ups in 2013,
2013 Edition - Perseverance *
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