DESCRIPTION
Place a stability ball between your lower back and a wall, leaning against the ball with your feet hip-width apart and about a foot in front of your body, and your arms down by your sides.
Inhale as you bend your knees to roll down the stability ball until your thighs are parallel to the floor. Exhale to push through your heels and return to starting position. To make it more difficult, you can hold a dumbbell in each hand.
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