DESCRIPTION
Stand with feet shoulder width apart, slight bend in the knees, and abs tight.
Holding a barbell in front of you with hands shoulder width apart and palms facing forward, exhale as you bend your elbows bringing the barbell up towards your shoulders.
Inhale to return to starting position. Be sure to keep the rest of your body stable throughout the movement.
TOP WORKOUTS
Big Guns,
Mass Builder: Upper Body B,
Back and biceps 1,
Bridal Arm 1,
Evening Full-set High Load - Weds 2/1/12,
Dec 2011 - Feb 2012,
M&F 30 day 4,
Shredded 1 Tuesday,
Bis n tris,
Bridal Arms 4
TOP CHALLENGES
I'm a Beast Challenge!,
Perseverance - 2014 edition,
Cardio goal challenge,
Most Points 2014,
Mr. (or Ms.) Strong!,
Cardio goal challenge,
Help Your Self,
Team Chork Challenge,
Ironman Race,
Most points challenge
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