DESCRIPTION
Stand with feet shoulder width apart, slight bend in the knees, and abs tight.
Holding a barbell in front of you with hands shoulder width apart and palms facing forward, exhale as you bend your elbows bringing the barbell up towards your shoulders.
Inhale to return to starting position. Be sure to keep the rest of your body stable throughout the movement.
TOP WORKOUTS
Evening Full-set High Load - Weds 2/1/12,
Bridal Arm 1,
Dec 2011 - Feb 2012,
M&F 30 day 4,
Shredded 1 Tuesday,
Back and biceps 1,
Bis n tris,
Bridal Arms 4,
Bridal Friday Weeks 1,3,5,
GVT Combo—Weight Room
TOP CHALLENGES
Cardio goal challenge,
Fit for 2,
Team Chork Challenge,
Test Challenege,
100000 steps
TIPS
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