DESCRIPTION
Stand with feet shoulder width apart, slight bend in the knees, and abs tight.
Holding a barbell in front of you with hands shoulder width apart and palms facing forward, exhale as you bend your elbows bringing the barbell up towards your shoulders.
Inhale to return to starting position. Be sure to keep the rest of your body stable throughout the movement.
TOP WORKOUTS
Big Guns,
Mass Builder: Upper Body B,
Back and biceps 1,
Beast Mode - Monday, Thursday and Saturday,
Bis n tris,
Biceps, Lats, Shoulders,
Pull - Part of Push & Pull,
Upper body 1,
Hyper Arms / Shoulders,
Evening Full-set High Load - Weds 2/1/12
TOP CHALLENGES
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Team Churchill Challenge,
Team Churchill Challenge,
Team Chork Challenge,
PFS Most Cardio Challenge of 2013
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