DESCRIPTION
Stand with feet shoulder width apart, slight bend in the knees, and abs tight.
Holding a barbell in front of you with hands shoulder width apart and palms facing forward, exhale as you bend your elbows bringing the barbell up towards your shoulders.
Inhale to return to starting position. Be sure to keep the rest of your body stable throughout the movement.
TOP WORKOUTS
Big Guns,
Chest and Biceps,
Mass Builder: Upper Body B,
Evening Full-set High Load - Weds 2/1/12,
Bridal Arm 1,
Dec 2011 - Feb 2012,
M&F 30 day 4,
Shredded 1 Tuesday,
Back and biceps 1,
Bis n tris
TOP CHALLENGES
I'm a Beast Challenge!,
Cardio goal challenge,
Mr. (or Ms.) Strong!,
Cardio goal challenge,
Fit for 2,
Team Chork Challenge,
Test Challenege,
Most points challenge,
100000 steps
TIPS
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