DESCRIPTION
Stand with feet shoulder width apart, slight bend in the knees, and abs tight.
Holding a barbell in front of you with hands shoulder width apart and palms facing forward, exhale as you bend your elbows bringing the barbell up towards your shoulders.
Inhale to return to starting position. Be sure to keep the rest of your body stable throughout the movement.
TOP WORKOUTS
Big Guns,
Mass Builder: Upper Body B,
Evening Full-set High Load - Weds 2/1/12,
Bridal Arm 1,
Dec 2011 - Feb 2012,
M&F 30 day 4,
Shredded 1 Tuesday,
Back and biceps 1,
Bis n tris,
Bridal Arms 4
TOP CHALLENGES
I'm a Beast Challenge!,
Cardio goal challenge,
Perseverance - 2014 edition,
Most Points 2014,
Mr. (or Ms.) Strong!,
Cardio goal challenge,
Help Your Self,
Fit for 2,
Ironman Race,
Team Chork Challenge
TIPS
My Stats
Daily
Weekly
Monthly
All
My Recent Logs
Feed
