DESCRIPTIONSit on the edge of a bench and place your hands on either side of you so that your palms are on the edge of the bench with fingers hanging over. Straighten your legs and place your heels on the floor in front of you, then slide your butt off the bench so your arms are supporting your weight.
Inhale and bend your elbows to lower your body towards the ground until your upper arms are parallel to the floor. Exhale and straighten your arms back up to lift your body, being sure not to lock your elbows.
To make it easier, bring your feet closer to your body by bending your knees a bit, or to make it harder elevate your legs by putting your heels on another bench or a stability ball.