DESCRIPTION
Place your hands on the edge of a bench directly under your shoulders, or slightly wider, with your arms fully extended, body straight, and toes on the floor.
Inhale as you lower your chest towards the bench until your chest is almost touching the bench. Exhale as you push yourself back up until your arms are fully extended.
Be sure to keep your body straight so you don't stick your butt up or let your hips sag down.
TOP WORKOUTS
Granite Chest,
Lifehacker Chest, Back, and Abs Workout,
Big ALS big push,
Chest, back, bi,
Cross Training 2,
Custom Strength Workout - Beginner,
Lindsay 1
TOP CHALLENGES
Pushups Galore,
Secret Service Physical Test,
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Learn the one arm push-up,
Cardio leader,
Push-ups race,
MOST POINTS CHALLENGE!
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