. Exhale as you press the barbell straight up by extending your arms back above your chest. "Pin It")
DESCRIPTION
Lie on a bench with your eyes under the racked barbell and feet flat on the floor on either side of the bench. Hold the barbell with palms facing forward, and hands wide enough so that your elbows are at 90 degrees when they are level with your shoulders.
Lift the barbell off the rack, extending your arms straight up in the air with the barbell above the mid-line of your chest.
Inhale as you lower the bar to your chest (but do not bounce the bar off your chest). Exhale as you press the barbell straight up by extending your arms back above your chest.
TOP WORKOUTS
Granite Chest,
Mass Builder: Upper Body A,
Explosive Power B,
Starting Strength A,
GVT - Chest and Back,
Beast Mode - Monday, Thursday and Saturday,
Monday (Chest and Biceps),
2 Chest/Biceps,
StrongLifts 5x5 Alpha,
Chest and triceps 4
TOP CHALLENGES
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Help Your Self,
Team Churchill Challenge,
Team Churchill Challenge,
Team Chork Challenge
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