DESCRIPTIONStand with your feet shoulder width apart, slight bend in the knees, and holding a barbell in front of you so your palms are facing you and hands are slightly wider than shoulder width apart.
Bend at the hips to lower your upper body until your torso is almost parallel to the floor. Be sure to keep your abs tight and back straight (do not round it).
Exhale as you pull the barbell up to your bellybutton. Inhale as your lower the barbell by extending your arms.