DESCRIPTIONStand with your feet shoulder width apart, slight bend in the knees, and holding a dumbbell in each hand so your palms are facing you and hands are slightly wider than shoulder width apart.
Bend at the hips to lower your upper body until your torso is almost parallel to the floor. Be sure to keep your abs tight and back straight (do not round it).
Exhale as you pull the dumbbells up to your ribcage by keeping your elbows close to your body and concentrating on squeezing your shoulder blades in. Inhale as your lower the dumbbells by extending your arms.