DESCRIPTION
Stand with feet shoulder width apart, slight bend in the knees, abs tight, arms down by your sides, and shoulders back.
With a dumbbell in each hand and palms facing forward, exhale as you bend your elbows bringing the dumbbells up to your shoulders.
Inhale to return to start position. The rest of your body should be stable throughout the entire movement.
TOP WORKOUTS
Mass Builder: Upper Body A,
Upper Body Workout I,
P90X Back and Biceps,
Runner's Strength Workout,
Full Body Workout I,
Explosive power A,
2 Chest/Biceps,
Pull Day,
Beginner strength,
Dumbbells: Combined Workout.
TOP CHALLENGES
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Biceps Curl goal challenge,
Cardio leader,
Bicep curl 10k challenge,
MOST POINTS CHALLENGE!,
10k bicep curls take 2,
Team Churchill Challenge
TIPS
My Stats
Daily
Weekly
Monthly
All
My Recent Logs
Feed
