DESCRIPTION
Lie on your back with your knees bent at 90 degrees so your lower legs are parallel to the floor, and fingertips behind your ears with elbows pointed out.
Straighten your right leg so your foot is a few inches off the ground as your simultaneously lift your shoulders off the floor rotating your trunk to the left until you can touch your right elbow to your left knee.
Each crunch counts as one rep.
TOP WORKOUTS
Ab Workout II,
Lifehacker Simple 30-40m Full Body Workout,
Bedroom Lower,
Core 1,
8 Minutes Abs (L1),
CORE 1,
Ab countdown,
Pushups and crunches ,
30 Day Shred (Level 1),
Lifehacker Legs, Back, and Abs Workout
TOP CHALLENGES
Six Pack 2013,
Steel Cage,
Secret Service Physical Test,
F'abulous (May),
36,500 Sit-Ups in 2012,
Points Leader (2013),
Marine Corp PFT Challenge,
Perseverance - 2013 edition,
36,500 Sit-Ups in 2013,
2013 Edition - Perseverance *
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