DESCRIPTIONStand with your feet shoulder width apart, shoulders back, abs tight, and arms down by your sides facing a plyometric box or bench.
Inhale as you quickly squat back bringing your arms back until your thighs are parallel to the ground and knees are behind your toes. Without pausing, exhale as you jump up as high as you can using your arms for added power, and land softly with feet fully on the box or bench in a squat position.
Stand up on the bench and then gently step off the box. Reset and repeat to complete reps.