DESCRIPTION
The art of punching someone. Or, if you're like me and don't like to get punched back, punching bags make for a much more forgiving target.
Boxing, which is normally an anaerobic activity since it usually involves several brief and intense rounds with short rests between, is a great way to burn calories and work up a sweat. To make the most of your workout, be sure to move your feet around as you punch, and remember to protect your face!
TOP WORKOUTS
Apple a Day A (10 min),
30 Day Shred (Level 1),
Real 30 day shred,
30 Day Shred (Level 3),
Hunger Games Katniss,
Wasteland Defense,
Paolo's Kettlebell Wourkout,
Prep Training
TOP CHALLENGES
Cardio Classic (May),
Steel Cage,
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Boxing goal challenge,
Cardio leader,
MOST POINTS CHALLENGE!,
Team Churchill Challenge
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