DESCRIPTION
Kneel a few feet away from a cable machine, facing the pulley, the pulley at the top position, your body in a straight line from your knees to your shoulders, and holding a rope attachment at your shoulders.
Keeping your abs tight and bellybutton pulled in towards your spine, exhale as you crunch forward, being sure to bend at the bottom of your ribcage, not your hips.
Inhale as you slowly return back to starting position.
TOP WORKOUTS
Mass Builder: Lower Body A,
Explosive Power B,
Totally Crunchy,
Shredded 1 Monday,
Combo,
Core Work Out,
M&F 30 day 1,
M&F 30 day 6
TOP CHALLENGES
Six Pack 2013,
Steel Cage,
Secret Service Physical Test,
F'abulous (May),
36,500 Sit-Ups in 2012,
Points Leader (2013),
Marine Corp PFT Challenge,
Perseverance - 2013 edition,
36,500 Sit-Ups in 2013,
2013 Edition - Perseverance *
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