 and far enough away so your arms can be fully extended out in front of you.
With your feet should width apart, slight bend in the knees, and abs tight, hold the cable bar slightly wider than shoulder width apart with your palms facing down. Your arms should be extended straight out in front of you, with the bar and your hands level with the pulley.
Exhale as you pull the bar straight back into your ribcage by squeezing your shoulder blades together. Inhale as you extend your arms back out. "Pin It")
DESCRIPTION
Stand facing the pulley (which should be at ribcage height) and far enough away so your arms can be fully extended out in front of you.
With your feet should width apart, slight bend in the knees, and abs tight, hold the cable bar slightly wider than shoulder width apart with your palms facing down. Your arms should be extended straight out in front of you, with the bar and your hands level with the pulley.
Exhale as you pull the bar straight back into your ribcage by squeezing your shoulder blades together. Inhale as you extend your arms back out.
TOP WORKOUTS
Pull-up Plan A,
Shoulders and Back,
Day 2 - Back,
Back and biceps 3,
Jason's Push/Pull Upper,
Men's Fitness D Transformassacre,
Thursday - First,
All Over P5 W1
TOP CHALLENGES
V points,
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Cardio goal challenge,
Help Your Self,
PFS Most Cardio Challenge of 2013
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