 and white water (or rapids). In each category, the paddler has to be able to read the weather and water conditions, be that currents, tides, rapids, etc. "Pin It")
DESCRIPTION
Commonly considered primarily an arm workout, if canoeing and kayaking with proper technique, it actually incorporates your core muscles and shoulders to a high degree. In fact, strong core muscles are necessary for long paddles, and hip strength is important in many kayak rescues such as the roll.
Paddling usually falls into two main categories of flat water (touring/sea) and white water (or rapids). In each category, the paddler has to be able to read the weather and water conditions, be that currents, tides, rapids, etc.
TOP WORKOUTS
This exercise isn't part of any workouts yet. Boo-hoo :-(
TOP CHALLENGES
Steel Cage,
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Cardio goal challenge,
Help Your Self,
PFS Most Cardio Challenge of 2013
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