DESCRIPTION
Kneel on all fours with your hands directly under your shoulders and neck in line with your spine. Slowly hunch your back up towards the ceiling until you feel a slight stretch in your back. Hold this position for about 20 seconds.
TOP WORKOUTS
Yoga,
Upper Body Stretch,
Lifehacker Shoulder, Arms, and Abs Workout,
Martial Stretch ,
Occam's Protocol Workout A,
Occam's Protocol Workout B,
Rita's Home Workout,
Sebastian's No Equipment,
Warmup To Core,
Late night hard core
TOP CHALLENGES
Steel Cage,
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Team Churchill Challenge,
Team Churchill Challenge,
Team Chork Challenge
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