DESCRIPTIONSit on a stability ball with a dumbbell in each hand, feet flat on the floor, and dumbbells resting on your thighs. Roll down the stability ball until the ball supports your head, shoulders, and upper back. Hold your hips up so they are in line with your back and not sagging down.
Extend your arms straight above your chest, keeping a slight bend in the elbows, palms facing each other, and dumbbells touching.
Keeping this slight bend in the elbows, inhale as you lower the dumbbells out to the sides until your hands are level with your shoulders (no further).
Exhale as you bring the dumbbells back up over your chest to starting position.