DESCRIPTION
Stand up tall and place your palm facing forward against a stationary object at shoulder height with your arm fully extended.
Slowly turn your body away from your hand until your feel a gentle stretch in your chest.
Hold for 20-30 seconds then switch sides.
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Upper Body Stretch,
Lifehacker Chest, Back, and Abs Workout
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Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Team Churchill Challenge,
Team Churchill Challenge,
Team Chork Challenge,
PFS Most Cardio Challenge of 2013
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