DESCRIPTION
Hang under a pullup bar holding it so your palms face you and hands are shoulder width apart.
Exhale as you pull your body up until your chin is above the bar and elbows are pointed down at your sides.
Inhale and lower yourself in a controlled manner back to starting position.
TOP WORKOUTS
P90X Chest and Back,
P90X Legs and Back,
P90X Back and Biceps,
Lifehacker Legs, Back, and Abs Workout,
GVT - Chest and Back,
Beast Mode - Tuesday and Friday,
Back And Biceps,
Pull A,
Wasteland Strength,
MF
TOP CHALLENGES
Secret Service Physical Test,
V points,
Points Leader (2013),
Perseverance - 2013 edition,
Marine Corp PFT Challenge,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Cardio goal challenge
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