.
Make sure your body stays straight throughout the movement. This means don't let your butt stick up or hang down at all. "Pin It")
DESCRIPTION
Lie face down on the floor with hands directly under your chest and toes on the ground.
Exhale as you push yourself up by straightening your arms. Inhale as your lower yourself back towards the ground (stop before you are actually lying back on the ground).
Make sure your body stays straight throughout the movement. This means don't let your butt stick up or hang down at all.
TOP WORKOUTS
P90X Chest and Back,
Day 1 - Shoulders/Triceps,
Big ALS big push,
The Beginner 300 Workout,
Full workout,
Living Room Core,
Sixpack F 1,
Tricia's Workout 5/11
TOP CHALLENGES
Pushups Galore,
Secret Service Physical Test,
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Learn the one arm push-up,
Cardio leader,
Push-ups race,
MOST POINTS CHALLENGE!
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