DESCRIPTION
Lie on the floor on your back with your arms down by your sides.
Using your right hand, slowly pull your left knee into your chest and to the right until you feel a slight stretch in your left gluteal area.
Hold for 20-30 seconds, then switch sides.
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Bedroom Lower,
Lower Body Stretch,
Beginner strength,
Lifehacker Chest, Back, and Abs Workout,
Fast Kettlebell Workout ,
GVT Combo—Weight Room,
Living Room Core,
Monday/Thursday chest/tri,
Push B,
Sebastian's No Equipment
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Steel Cage,
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Help Your Self,
Team Churchill Challenge,
Team Churchill Challenge
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