DESCRIPTION
Lie on the floor on your back, knees bent, and feet flat on the floor. Place your hands behind your ears, and point your elbows out to the sides.
Exhale as you lift your shoulders up off the ground until your shoulder blades are completely off the floor, keeping your abdominals tight by having your belly button pulled in towards your spine.
Keep your neck in a neutral position throughout the movement and away from your chest. Inhale as you return back to the starting position.
TOP WORKOUTS
Ab Workout II,
Lifehacker Simple 30-40m Full Body Workout,
Shredder 1,
Core 1,
8 Minutes Abs (L1),
CORE 1,
Ab countdown,
Pushups and crunches ,
Cornswayla's tummy,
30 Day Shred (Level 1)
TOP CHALLENGES
Six Pack 2013,
Steel Cage,
F'abulous (May),
Secret Service Physical Test,
36,500 Sit-Ups in 2012,
Points Leader (2013),
Marine Corp PFT Challenge,
Perseverance - 2013 edition,
36,500 Sit-Ups in 2013,
2013 Edition - Perseverance *
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