DESCRIPTIONLie on the floor on your back, knees bent, and feet flat on the floor. Place your hands behind your ears, and point your elbows out to the sides.
Exhale as you lift your shoulders up off the ground until your shoulder blades are completely off the floor, keeping your abdominals tight by having your belly button pulled in towards your spine.
Keep your neck in a neutral position throughout the movement and away from your chest. Inhale as you return back to the starting position.