DESCRIPTION
Mountain biking can be done both on flat trails or traversing down an actual mountain on rough terrain, and involves a high level of core strength and stability along with endurance. It is important to stick to terrain that is within your abilities, and be sure to wear protective equipment!
TOP WORKOUTS
Ab and strength,
Incremental strength. ,
RDWC Rookie 1,
Wasteland Cardio,
Frogger I
TOP CHALLENGES
Cardio Classic (May),
Steel Cage,
500 miles (Bike),
1000 miles (Bike),
Points Leader (2013),
Perseverance - 2013 edition,
Steel Wheels (May),
2013 Edition - Perseverance *,
Route 66 Challenge - Part 6,
I'm a Beast Challenge!
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