.
Dancing of any form can be an entertaining way to help you stay and shape, and even if you've never had any experience, joining a class is always an option. For the shy folk (and Napoleon Dynamite), you can always practice your moves in the privacy of your own room. "Pin It")
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There are countless forms of dancing, however, most require a combination of power, endurance, and flexibility (not to mention the ability to hear the beat).
Dancing of any form can be an entertaining way to help you stay and shape, and even if you've never had any experience, joining a class is always an option. For the shy folk (and Napoleon Dynamite), you can always practice your moves in the privacy of your own room.
TOP WORKOUTS
Dance central cardio,
RDWC Fresh Meat 1,
Zombie Training 1 ,
Alexis' Daily Workout,
30 Day Shred (Level 3),
Emily J.'s Workout,
Favourite Excercises,
RDWC Rookie 1
TOP CHALLENGES
Cardio Classic (June),
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
Dance 100 hours in 2013,
I'm a Beast Challenge!,
Dancing Machine 2013,
Cardio leader,
MOST POINTS CHALLENGE!,
Cardio goal challenge
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