DESCRIPTION
Place your feet on the edge of a bench and your hands of the floor, slightly wider than shoulder width apart, with your arms fully extended, and body straight.
Inhale as you lower your chest towards the floor until your chest is almost touching the floor. Exhale as you push yourself back up until your arms are fully extended.
Be sure to keep your body straight so you don't stick your butt up or let your hips sag down.
TOP WORKOUTS
P90X Chest and Back,
Bedroom Upper,
Chest, Triceps and amp; Shoulders,
Big ALS big push,
Chest, back, bi,
Favourite Excercises,
Monday chest madness,
Morning Workout 2,
Muscle Without Weights,
Espalda/Pecho
TOP CHALLENGES
Pushups Galore,
Secret Service Physical Test,
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
Learn the one arm push-up,
Push-ups race,
MOST POINTS CHALLENGE!
TIPS
My Stats
Daily
Weekly
Monthly
All
My Recent Logs
Feed
