DESCRIPTION
Lie on a declined bench on your back with your head lower than your body, legs hooked behind the supports, and holding a medicine ball at your chest.
Keeping your bellybutton pulled in towards your spine, sit all the way up, twisting your torso and the medicine ball to the right as you do so until the ball is at your right hip.
Inhale as you return to the starting position, then repeat twisting to the left.
TOP WORKOUTS
Core 1,
Beast Mode - Monday, Thursday and Saturday,
Beast Mode - Tuesday and Friday,
Friday - First,
GVT Combo—Weight Room,
Monday - First,
Pull B,
Wednesday - first
TOP CHALLENGES
Six Pack 2013,
Steel Cage,
F'abulous (May),
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Help Your Self
TIPS
My Stats
Daily
Weekly
Monthly
All
My Recent Logs
Feed
