DESCRIPTION
Lie on a declined bench on your back with your head lower than your body, legs hooked behind the supports, and hands behind your ears with your elbows pointed out to the sides.
Pull your bellybutton in towards your spine and exhale as you sit all the way up, keeping your chin away from your chest, then inhale as you lower your shoulders back down.
TOP WORKOUTS
Core 1,
GVT - Legs and Abs,
Back and Triceps (Friday),
Core Workout I,
Chest and triceps 4,
Upper body 1,
Shredded 1 Monday,
All Over P3 W2,
Back and biceps 3,
GVT Combo—Weight Room
TOP CHALLENGES
Six Pack 2013,
Steel Cage,
F'abulous (May),
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Help Your Self
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