DESCRIPTION
This is a two arm shoulder press followed by a two arm biceps curl.
Stand with feet shoulder width apart, slight bend in the knees, abs tight, arms down by your sides, and shoulders back. With a dumbbell in each hand and palms facing forward, exhale as you bend your elbows bringing the dumbbells up to your shoulders. Then, without arching your back, exhale as your lift your elbows out and up and then straighten your arms up towards the ceiling, bringing the dumbbells together above your head.
Inhale to return to start position. The rest of your body should be stable throughout the entire movement.
WORKOUTS
This exercise isn't part of any workouts yet. Boo-hoo :-(
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