DESCRIPTION
With a dumbbell in each hand, lie on your back on a bench with your legs on either side of the bench, and feet flat on the floor. Start with your arms out to the side and your elbows bent at 90 degrees so your hands are pointed up towards the ceiling.
Exhale as you press the dumbbells up and together directly over your chest, and then inhale as you bring the weights back to starting position.
TOP WORKOUTS
Upper Body Workout II,
Mass Builder: Upper Body B,
Push Day,
Dumbbells: Combined Workout.,
Chest and triceps 4,
Chest, shoulders & triceps,
Pull-up Plan C,
Chest Day,
Evening Full-set High Load - Weds 2/1/12,
Chest n shoulders
TOP CHALLENGES
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Team Churchill Challenge,
Team Churchill Challenge,
Team Chork Challenge,
PFS Most Cardio Challenge of 2013
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