DESCRIPTIONLie on a bench with feet flat on the floor on either side, and a dumbbell in each hand. Hold the dumbbells straight up in the air with arms parallel to one another and palms facing each other.
Inhale as you bend your elbows to lower the dumbbells towards your shoulders until they are on either side of your head. Exhale as your straighten your elbows to bring the dumbbells back to the starting position.
Do not lock your elbows, and be sure to keep your upper arms perpendicular to the bench throughout the entire exercise.