DESCRIPTION
Grab a pair of heavy dumbbells and let them hang naturally at arm's length. Walk for about 100 yards, if you run out of real estate and must turn, step with the outside foot first instead of rotating on the inside foot.
Make sure your stepping pattern is even. When you can no longer hold on, safely drop the dumbbells off to your sides.
Count the number of steps to log the exercise.
TOP WORKOUTS
Hunger Games Peeta,
Back And Biceps,
Hyper Arms / Shoulders,
Max Mass 2
TOP CHALLENGES
Steel Cage,
F'abulous (May),
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Help Your Self,
Team Churchill Challenge
TIPS
My Stats
Daily
Weekly
Monthly
All
My Recent Logs
Feed
