DESCRIPTION
Stand with your feet shoulder width apart, slight bend in the knees, abs tight, a dumbbell in each hand, and arms straight down in front of you so your palms are against the front of your thighs.
Keeping a slight bend in the elbows, exhale as you lift your arms up in front of you until your hands are at shoulder height.
Inhale as you lower the dumbbells back to the starting position, and don't let the dumbbells touch your thighs between reps.
TOP WORKOUTS
Bedroom Upper,
Upper Body Workout II,
Shoulders of Atlas,
Back and biceps 1,
Brazo/Hombro,
Shoulders/Core Strength,
Biceps, Lats, Shoulders,
Back n shoulders,
Scott's Chest & Shoulders,
Upper body
TOP CHALLENGES
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Team Churchill Challenge,
Team Churchill Challenge,
Team Chork Challenge,
PFS Most Cardio Challenge of 2013
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