DESCRIPTION
Stand with feet shoulder width apart, a slight bend in the knees, abdominals tight, and shoulders back. Hold a dumbbell in your right hand, your right elbow pointed straight up towards the ceiling, and your right hand pointed down at your right shoulder in front of your left shoulder.
Exhale as you straighten your right elbow until your right hand is pointed straight up towards the ceiling, then inhale as you lower back down to starting position. For the next repetition, repeat the move but with your hand starting behind your shoulder instead of in front of it. Be sure not to arch your back or let your elbow bend out to the side.
Repeat all reps then switch sides.
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