DESCRIPTION
Stand up straight with your legs in a wide stance and your hands on your hips.
Slowly bend your right leg until you feel a slight stretch in the inside of your left thigh.
Hold for 20-30 seconds, then switch sides.
TOP WORKOUTS
15 mins body burn,
Day1,
Fast Kettlebell Workout ,
Full workout,
GVT Combo—Weight Room,
Gina's Workout,
Living Room Core,
Monday/Thursday chest/tri
TOP CHALLENGES
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Team Churchill Challenge,
Team Churchill Challenge,
Team Chork Challenge,
PFS Most Cardio Challenge of 2013
TIPS
My Stats
Daily
Weekly
Monthly
All
My Recent Logs
Feed
